Initial discussion regarding areas you would like to improve, where you want to see change and an analysis of your current habits and behaviours
An intense, fun and confidence boosting Personal Training Session with one of our expert PT's
Freedom to enjoy the gym for the day, getting use of all indoor and outdoor equipment and a fun, friendly environment
Nutrition assessment and food logging diary
Tips for better habits and daily improvements to set you on a successful path
Goal setting consultation where we set clear and achievable short term and long term goals, aligned with your assessment and needs
You're not just going to be getting a great workout. We are going to discuss your fitness, health, previous injuries, mindset and dietary goals and build a tailor-made program just for you
